| 林宇,周慧,胡倩.新冠疫情期间居民体育锻炼与心理健康的关系[J].济宁医学院学报,2022,45(1):30-33,38 |
| 新冠疫情期间居民体育锻炼与心理健康的关系 |
| The relationship between physical exercise and mental health of residents during the COVID-19 |
| 投稿时间：2020-06-22 |
| DOI：10.3969/j.issn.1000-9760.2022.01.007 |
| 中文关键词: 新冠疫情;体育锻炼;心理健康 |
| 英文关键词: COVID-19;Physical training;Mental health |
| 基金项目:教育部人文社会科学研究项目（18YJA890013）；2021年度山东省人文社会科学项目（2021-JCJY-04） |
| 作者 | 单位 | E-mail | | 林宇 | 济宁医学院基础医学院, 济宁 272067 | | | 周慧 | 曲阜师范大学体育教学部, 日照 276826
山东大学体育学院, 济南 250061 | | | 胡倩 | 济宁医学院基础医学院, 济宁 272067 | zhouhly-12@163.com |
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| 中文摘要: |
| 目的 了解山东省居民在新冠疫情期间的体育锻炼情况和心理健康水平，探讨体育锻炼对疫情期间心理健康的影响。方法 应用自编《新冠疫情期间体育锻炼与心理健康》调查问卷，对普通居民进行调查，分析它们之间的关系。结果 线上调查620位居民新冠疫情期间体育锻炼、心理健康情况，49.0%的居民睡眠质量非常差和比较差，28.4%的感觉精神压力比较大和非常大。疫情期间，居民参加体育锻炼的人数增多，每周锻炼频率在3次以上的人数显著增加，但体育锻炼持续时间和强度显著降低，导致体育人口大幅减少。居民的体育锻炼意识提高，对体育锻炼的强身健体、减缓压力功能更为认可。体育锻炼与多数心理指标相关，体育锻炼与睡眠质量正相关（P<0.05），与精神压力、紧张害怕呈负相关（r=-0.180，P<0.05；r=-0.142，P<0.05）。结论 适宜的体育锻炼可以促进心理健康，降低不良情绪，减轻压力，有效改善心理问题。 |
| 英文摘要: |
| Objective This paper explores physical training and mental health of residents in Shan Dong province and research the influence between physical training and mental health during the COVID-19 epidemic.Methods The Physical Exercise and Mental Health during the COVID-19 questionaire is applied to investigate the relationship.Results Novel coronavirus pneumonia produces serious influence for individual's mental health, because 49 percent citizens express that they have poor sleep quality, and 28.4percent citizens suffer from great mental stress.During this period, the rate that citizens get physical training has increased obviously, but the time and strength of physical training has declined, and the sports population has decreased greatly.People's awareness of physical exercise has been improved, and the function of physical exercise to strengthen body and reduce pressure has been more recognized.Physical training is significantly related to many psychological indicators.There is a significant positive relationship between physical training and sleeping quality(P<0.01), a significant negative correlation among spirit stress, tension and fear and physical training(r=-0.180, P<0.05 r=-0.142, P<0.01 r=-0.077, P>0.05).Conclusion Appropriate physical exercise is a key in promoting mental health, decreasing negative emotion, releasing stress and solving the mental problems obviously. |
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